Last updated: 12/15/2025

Welcome to Keeping It Holistic ("we," "us," or "our"). Your privacy is important to us. This Privacy Policy explains how we collect, use, disclose, and safeguard your information when you visit our website keepingitholistic.com (the "Site"). Please read this policy carefully.

Information We Collect

Personal Information

We may collect personal information that you voluntarily provide to us, including but not limited to:

Name
Email address (for newsletters, comments, or contact forms)
Any information you submit through forms or comments

Non-Personal Information

We may automatically collect certain non-personal information when you visit the Site, such as:

IP address
Browser type
Device information
Pages visited and time spent on the Site
Referring website

How We Use Your Information

We may use the information we collect to:

Operate and maintain the Site
Improve website content and user experience
Send newsletters or updates (only if you opt in)
Respond to comments, questions, or inquiries
Monitor and analyze usage trends
Comply with legal obligations

Cookies and Tracking Technologies

We use cookies and similar tracking technologies to:

Analyze traffic and user behavior through Google Analytics
Serve advertisements through Google AdSense
Track email sign-ups and interactions through ConvertKit

Cookies may be first-party cookies (set by us) or third-party cookies (set by services such as Google and ConvertKit). You can control cookie preferences through your browser settings. For more details, please see our Cookie Policy below.

Third-Party Services

We use trusted third-party services to operate and improve the Site, including:

Google Analytics

Google Analytics is used to analyze website traffic and user behavior. Google may collect information such as your IP address, device information, and browsing activity on this Site. This information is used to compile reports on website activity and improve our content. You can learn how Google uses data collected from sites that use its services by visiting Google’s privacy policy.

Google AdSense

We use Google AdSense to display advertisements. Google AdSense uses cookies, including the DoubleClick cookie, to serve ads based on your visit to this and other websites. You may opt out of personalized advertising by visiting Google’s Ads Settings.

ConvertKit

We use ConvertKit to manage email subscriptions and send newsletters. When you subscribe to our email list, your name and email address are stored securely by ConvertKit in accordance with their privacy policy. You may unsubscribe at any time using the link provided in our emails.

These third-party service providers have their own privacy policies, and we encourage you to review them. We do not control and are not responsible for their data practices.

Affiliate Disclosure

Some links on the Site may be affiliate links. This means we may earn a small commission if you click through and make a purchase, at no additional cost to you.

As an Amazon Associate, I earn from qualifying purchases. I only recommend products that I believe in and support. Posts and pages that contain affiliate links will be clearly marked and come at no cost to you.

Data Protection Rights

Depending on your location, you may have rights regarding your personal data, including:

The right to access, update, or delete your information
The right to opt out of email communications
The right to request data portability or restriction of processing

To exercise these rights, please contact us at [email protected].

GDPR / CCPA Rights

If you are a resident of the European Union (GDPR) or California (CCPA), you have certain rights regarding your personal data:

Access & Portability: You can request a copy of your personal information.
Correction: You can request that we correct any inaccuracies in your personal information.
Deletion: You can request that we delete your personal information.
Opt-Out of Sale (CCPA): California residents can opt-out of the sale of their personal information.
Marketing Opt-Out: You can unsubscribe from marketing emails at any time.
Non-Discrimination: Exercising these rights will not result in discriminatory treatment.

To exercise these rights, please contact us at [email protected]. We may require verification of your identity before processing requests.

Data Security

We take reasonable measures to protect your information. However, no method of transmission over the internet is 100% secure, and we cannot guarantee absolute security.

Children's Information

This Site does not knowingly collect personal information from children under the age of 13. If you believe such information has been collected, please contact us and we will promptly remove it.

Changes to This Privacy Policy

We may update this Privacy Policy from time to time. Any changes will be posted on this page with an updated revision date.

Contact Us

If you have any questions about this Privacy Policy, please contact us at:

Email: [email protected]

Cookie Policy

Last updated: 12/15/2025

This Cookie Policy explains how Keeping it Holistic uses cookies and similar technologies when you visit our website keepingitholistic.com .

What Are Cookies?

Cookies are small text files stored on your device that help websites function properly and improve user experience.

Types of Cookies We Use

Essential Cookies

These cookies are necessary for the Site to function properly and cannot be disabled.

Analytics Cookies

Analytics cookies are used by Google Analytics to collect anonymous information about how visitors use the Site, such as pages visited and time spent on the Site.

Advertising Cookies

Advertising cookies are used by Google AdSense to display ads that may be relevant to your interests and to measure ad performance.

Functional Cookies

Functional cookies remember your preferences and settings, such as email sign-up interactions managed through ConvertKit, to enhance your experience.

Managing Cookies

You can control or disable cookies through your browser settings. Please note that disabling cookies may affect how the Site functions.

Third-Party Cookies

Some cookies may be placed by third-party services that appear on our pages. We do not control these cookies.

Changes to This Cookie Policy

We may update this Cookie Policy from time to time. Changes will be reflected on this page with a revised date.

Contact Us

If you have questions about this Cookie Policy, please contact us at:

Email: [email protected]

This policy is provided for general informational purposes and does not constitute legal advice.