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Creamy Butternut Squash and Leek Soup

A nourishing and wholesome butternut squash soup
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Course: Lunch, Soup
Cuisine: American
Keyword: butternut sqaush soup, creamy soup recipes, full gaps recipes, winter recipes
Prep Time: 15 minutes
Cook Time: 50 minutes
Total Time: 1 hour 5 minutes
Servings: 8 people
Calories: 35kcal
Pin Recipe

Equipment

  • Baking sheet or dish
  • Blender or immersion blender

Ingredients

Instructions

  • Preheat the oven to 400°F and warm the dutch oven on the stovetop on medium heat.
  • Slice the butternut squash in half lengthwise and scoop out the seeds.
  • Place the squash face down on a baking sheet or dish with a little water in the bottom.
  • Bake the squash for 45-50 minutes until it can be mashed with a fork.
  • Meanwhile, sauté the leeks and garlic in a little butter until lightly browned in the dutch oven.
  • When the squash is fully cooked, remove it from the oven. Scoop out the squash into a blender or into the dutch oven (if using immersion blender).
  • Add the leeks, garlic, and cream (if using) to the blender and blend until completely smooth and creamy.
  • Transfer the puree back to the dutch oven and add the ground cloves, cinnamon and salt to taste. Also, add in 1.5-2 cups of chicken bone broth or meat stock until the soup reaches the desired consistency.
  • Simmer the soup on low heat while stirring until the soup comes together. (about 5 minutes).
  • Serve the soup into bowls and allow to cool before serving. Enjoy!

Nutrition

Calories: 35kcal | Carbohydrates: 7g | Protein: 1.6g | Fat: 0.4g | Saturated Fat: 0.1g | Sodium: 149mg | Potassium: 161mg | Fiber: 1.7g | Sugar: 1.5g | Calcium: 25mg | Iron: 2mg
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