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Fermented Pesto

A simple and gut friendly homemade pesto.
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Course: Condiment
Diet: Gluten Free
Keyword: fermented foods, fermented pesto, fermented recipes, fermented sauce, homemade pesto
Prep Time: 15 minutes
Cook Time: 30 minutes
Fermentation Time: 7 days
Total Time: 7 days 45 minutes
Servings: 0
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Equipment

Ingredients

  • 4 cups filtered water
  • 4 teaspoon salt (not table salt)
  • 4 cups basil leaves stems removed
  • 4 cloves garlic
  • 2 tablespoon walnuts or pine nuts
  • cup olive oil
  • ¼ cup parmesan cheese (optional)

Instructions

  • First, bring the filtered water to a boil and add the salt. Stir and let the pot simmer until the salt dissolves.
  • Allow the water to cool down for a half hour.
  • Meanwhile, add the basil leaves and the garlic cloves to the mason jar. When the salt water brine has cooled, pour it overtop.
  • Add the fermentation weight on top of the basil leaves and garlic, making sure that the veggies are completely submerged below the brine.
  • Secure the fermentation lid or loosely place a jar lid on top and let the jar sit on the counter for 7-10 days.
  • After 7-10 days, strain the liquid from the jar and save it for adding to other ferments, cooking, or making broth.
  • Take the basil and garlic and add it to a blender. Also add the nuts, olive oil, and parmesan cheese if using. Blend until smooth.
  • Use the pesto for pasta, pizza, or your favorite recipe. I have stored fermented pesto in the fridge for up to a week, but I haven't tested the shelf life for longer than that.

Notes

You can use either fresh or frozen basil leaves for this recipe.
If you need more brine, dissolve 1 teaspoon of salt per 1 cup of water.
If you aren't ready to make pesto right away, you can place the jar of fermented basil leaves in the fridge for up to 4-6 months until you are ready to use it.
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