Homemade Cream of Wheat From Scratch (Using Whole Wheat Berries)
Learn how to make homemade cream of wheat from scratch using whole wheat berries. This warm, nourishing breakfast recipe is simple, traditional, and perfect for natural, rustic living.
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Servings: 6 people
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Equipment
- 1 grain mill, blender, or food processor
- 1 Dutch oven (or medium-large pot)
Ingredients
- 1.5 cups wheat berries or whole wheat grain (yields about 3 cups ground wheat)
- Filtered water enough to cover the wheat
- 1 tablespoon butter
- 1 pint cream
- Maple syrup optional, for sweetness
- Toppings of choice fresh fruit, nuts, cinnamon, honey, etc.
Instructions
Step 1: Grind the Wheat
- Place the wheat berries into a grain mill set to a coarse grind. If using a blender or food processor, pulse until the wheat resembles the texture of steel-cut oats.
Step 2: Cook the Wheat
- Add the ground wheat to a Dutch oven and cover with filtered water. Stir in the butter. Cook on low heat for about 15 minutes, stirring occasionally, until the mixture thickens and the wheat becomes tender.
Step 3: Serve and Customize
- Spoon the cooked wheat into serving bowls. Add cream, maple syrup if desired, and your favorite toppings. Serve warm and enjoy a nourishing, rustic breakfast.
Notes
Optional Soaking for Better Digestion
For improved digestion and nutrient absorption, soak the wheat berries in filtered water for 8–12 hours before grinding. Drain and rinse before proceeding with the recipe. This traditional step helps reduce phytic acid and creates a gentler, more digestible porridge. Love this recipe?Mention @keepingitholistic or tag #keepingitholistic!