Homemade Elderberry Syrup
This homemade elderberry syrup is made with dried elderberries, warming spices, and raw honey for a simple, seasonal wellness staple. Easy to make and stored in the refrigerator, it’s a traditional from-scratch kitchen recipe perfect for fall and winter.
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Servings: 2 cups
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Equipment
- Medium saucepan
- Fine mesh strainer or cheesecloth
- wooden spoon
- Glass jar with lid
Ingredients
- 1 cup dried elderberries
- 4 cups filtered water
- 1-2 cinnamon sticks
- 1 teaspoon whole cloves
- 1 teaspoon fresh grated ginger or ½ teaspoon dried ginger
- 1 cup raw honey added after cooling
Instructions
Simmer the Elderberries
- In a medium saucepan, combine dried elderberries, water, cinnamon sticks, cloves, and ginger.
- Bring to a gentle boil, then reduce heat and simmer uncovered for 30–45 minutes, until liquid reduces by about half.
Mash and Strain
- Remove from heat. Gently mash berries with the back of a spoon.
- Strain mixture through a fine mesh strainer or cheesecloth into a bowl, pressing to extract as much liquid as possible. Discard solids.
Cool and Add Honey
- Allow liquid to cool until warm (not hot).
- Stir in raw honey until fully dissolved.
Store
- Pour into a clean glass jar with a tight-fitting lid.
- Store in the refrigerator for up to 2–3 months.
Notes
Do not consume raw elderberries. They must be cooked.
Do not give honey to children under 1 year old.
Shake gently before each use.
Label jar with preparation date.
Always consult a healthcare professional for personal wellness guidance.
Suggested Use
Adults: 1 tablespoon daily
Children (over 1 year): 1 teaspoon daily
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