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Moroccan Lamb Stew

A sweet but savory one pot stew
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Course: Dinner, Soup
Cuisine: Moroccan
Diet: Gluten Free, Low Lactose
Keyword: chickpea stew, lamb stew, moroccan stew
Prep Time: 5 minutes
Cook Time: 1 hour 45 minutes
Total Time: 1 hour 50 minutes
Servings: 6
Calories: 359kcal
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Equipment

Ingredients

Instructions

  • Preheat the oven to 325℉.
  • Warm the dutch oven over medium-high heat on the stovetop.
  • Add the avocado oil and the lamb. Brown the lamb for a few minutes on each side then remove it from the pot and set aside.
  • Add the onion, garlic, ginger, and carrots and sauté for a few minutes or until the veggies have softened.
  • Add in the cumin, coriander, cardamom, black peppercorns, all spice, nutmeg, and cloves and sauté for 1 minute allowing them to get fragrant.
  • Then add in the bone broth, diced tomatoes, vinegar, bay leaf, and cinnamon stick. Stir and place the lamb back in the pot.
  • Cover the pot and place it in the oven for 45 minutes.
  • After 45 minutes, remove the dutch oven from the oven and add the dried apricots. Cover and place the pot back in the oven for another 45 minutes.
  • Remove the pot from the oven and remove the cinnamon stick and bay leaf. Add in the cooked chickpeas and allow the pot to cool for 5-10 minutes.
  • If the broth is still runny, add in arrowroot or tapioca starch until the sauce has thickened. Make sure to add it slowly in small amounts while stirring to avoid clumping.
  • This stew tastes delicious served with cooked couscous, quinoa, or rice.

Nutrition

Calories: 359kcal | Carbohydrates: 66g | Protein: 19.1g | Fat: 8.2g | Saturated Fat: 2.3g | Cholesterol: 20mg | Sodium: 321mg | Potassium: 973mg | Fiber: 26.8g | Sugar: 6.9g | Calcium: 480mg | Iron: 16mg
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