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–+ servings

Sourdough Granola

A simple, naturally sweetened, and fermented granola.
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Course: Breakfast, Snack
Cuisine: American
Diet: Low Lactose
Keyword: easy sourdough recipes, properly prepared grains, sourdough discard recipes, sourdough granola, weston a price recipes
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 6 people
Calories: 412kcal
Pin Recipe
Author: Victoria Herbert

Equipment

  • 2 medium mixing bowls
  • 2 baking sheets

Ingredients

  • 2 cups sprouted or rolled oats (not quick oats)
  • ¾ cup sourdough starter
  • ¼-½ cup maple syrup or honey (use more if you like it sweet)
  • 1 cup nuts of choice
  • 1 cup dried fruit of choice
  • ½ cup seeds of choice
  • 1 teaspoon cinnamon

Instructions

  • Preheat the oven to 325℉.
  • In one mixing bowl, mix together the sourdough starter and honey/maple syrup.
  • In the other mixing bowl, combine the oats, nuts, seeds, dried fruit, and cinnamon. Then combine the dry and wet ingredients into one bowl and mix well.
  • Optional: cover the bowl with a towel and let it ferment for 2-5 hours.
  • Spread this mixture thinly and evenly onto baking sheets lined with parchment paper.
  • Bake the granola for 20 minutes.
  • Remove the granola from the oven and let it cool. It will harden more as it cools.
  • Break the granola into chunks and enjoy as is, with yogurt, or raw milk.

Nutrition

Calories: 412kcal | Carbohydrates: 65.9g | Protein: 12.3g | Fat: 15g | Saturated Fat: 1.8g | Sodium: 64mg | Potassium: 524mg | Fiber: 15.5g | Sugar: 16.8g | Calcium: 251mg | Iron: 5mg
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