Traditional Bone Broth: Instant Pot and Stovetop Options

Discover traditional bone broth benefits, how to make it at home, and why this nourishing staple belongs in an ancestral kitchen.

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Course: Dinner, Drinks, Side Dish, Soup

Keyword: ancestral diet, bone broth, bone broth benefits, gut healing bone broth, homemade bone broth, how to make bone broth, traditional bone broth

Prep Time: 15

Cook Time: 8

Roasting and Soaking Time: 1

Total Time: 9 15

Servings:

If your bones aren't already roasted, place them on a greased baking sheet and roast at 350°F for 30 minutes.
Remove bones from oven and place them in the stock pot. Cover with filtered water and apple cider vinegar. Let it sit for 30 minutes.
After 30 minutes, place your chicken feet into the pot and add your garlic, onion, salt, pepper, and herbs
Bring the broth to a boil then reduce heat to a simmer.
Simmer for 8-12 hours. Occasionally remove the scum that rises to the surface.
Near the last couple hours, add the rest of your veggies and the parsley.
When your broth is finished cooking, remove from heat.
Strain the broth.
Now its ready to sip on, or you can use it for soups, soaking rice, or making gravy.

If your bones aren't already roasted, place them on a greased baking sheet and roast at 350°F for 30 minutes.
Remove bones from oven and place them in the instant pot pot. Cover with filtered water and apple cider vinegar. Let it sit for 30 minutes.
After 30 minutes, add the rest of the ingredients.
Set the venting knob to sealing. Then cook at high pressure for 2 hours.
Once the broth is done cooking, let it sit for 10-15 minutes before releasing the pressure.
Open the lid, turn off the instant pot, and remove the inner pot.
Strain the broth.
Now its ready to sip on, or you can use it for soups, soaking rice, or making gravy.

Use a variety of bones. For beef broth, I use oxtail, knuckle, and ankle bones. For poultry, I use the entire frame. For pork, use neck bones and ham hock bones.