Poached Eggs
- 4 eggs (fresh if possible)
- 2-3 tablespoon apple cider vinegar or white vinegar
For Serving
- 2 cups yogurt (plain full fat or greek yogurt)
- 2 tablespoon lemon juice
- herbs of choice (Dill, parsley, and chives are good choices)
- black pepper to taste
How to Make the Perfect Poached Eggs
Bring a dutch oven or pot with at least 3-4 inches of water to a boil.
Once boiling, add the vinegar and reduce the heat to low.
Wait until there are no longer bubbles on the water's surface, then stir the water to make a vortex.
Once the vortex is created, drop an egg into the vortex (do not cook more than 2 eggs at a time). Cook for 3-4 minutes.
Remove the eggs from the water with a slotted spoon and pat dry with a cloth.
Repeat the previous steps for the remaining eggs.
To Serve
On two serving plates, spoon out a cup of yogurt and spread evenly on the plate. Stir a tablespoon of lemon juice into each plate of yogurt.
Add two poached eggs to each plate and top with herbs of your choice, black pepper, and the orange spicy butter.
Calories: 537kcal | Carbohydrates: 24.6g | Protein: 26.1g | Fat: 35.5g | Saturated Fat: 20g | Cholesterol: 403mg | Sodium: 463mg | Potassium: 876mg | Fiber: 1.3g | Sugar: 22.1g | Calcium: 509mg | Iron: 3mg