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–+ servings

Healthy Shamrock Shake

A healthier and nutrient dense shamrock shake.
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Course: Dessert, Drinks
Cuisine: American
Keyword: healthy shamrock shake, nutrient dense shake, raw milk shamrock shake, shamrock shake recipe
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4 people
Calories: 210kcal
Pin Recipe
Author: Victoria Herbert

Equipment

Ingredients

  • 2 cups raw milk (can substitute with pasteurized)
  • 1 cup raw cream (can substitute with pasteurized)
  • 2-3 tablespoon raw honey
  • ½ teaspoon peppermint extract
  • 1 teaspoon vanilla extract
  • 2 frozen bananas
  • 2-3 cups frozen spinach
  • 2 tbsps collagen powder (optional)
  • 2+ pasture raised raw egg yolks (optional)

Instructions

  • This is a very simple recipe. Just add the cream, milk, egg yolks, honey, vanilla and peppermint extracts to the blender first.
  • Then add the collagen powder followed by the frozen spinach and frozen banana.
  • Blend until creamy and serve with freshly whipped cream. Enjoy!

Nutrition

Calories: 210kcal | Carbohydrates: 30.7g | Protein: 6.1g | Fat: 8.1g | Saturated Fat: 5.2g | Cholesterol: 29mg | Sodium: 92mg | Potassium: 325mg | Fiber: 1.9g | Sugar: 23.2g | Calcium: 234mg | Iron: 1mg
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