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    Published: Mar 3, 2022 by Victoria · This post may contain affiliate links · Leave a Comment

    Loaded Zucchini Boats

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    This post contains affiliate links. This means I earn a small commission at no cost to you. You can view my affiliate disclosure here.

    Zucchini boats piled high with bacon and cheese, and dipped in thick sour cream. These are a low carb or keto alternative to the TGI Friday's loaded potato skins.

    There was one time as a kid, grocery shopping with my parents, that I came across an employee handing out free samples. They were handing out samples of the freezer section TGI Friday's loaded potato skins. Talk about amazing!

    I begged my mom to buy a box and anytime we ate at the restaurant, I'd order the loaded potato skins.

    But now as mom, I don't buy them anymore. First, they are pricy for what you get. And second, the ingredients are not my favorite. I can honestly make a larger and healthier batch of loaded potato skins at home.

    I thought it would be fun to try a zucchini version of this recipe because zucchini boats are the bomb. I love tender but thick zucchini halves loaded with my favorite ingredients. Perfect for those on a low carb diet.

    Zucchini boats loaded like a baked potato

    This time I loaded the zucchini boats with cheddar cheese and bacon, and honestly I think I like them better than my sausage zucchini boats.

    Maybe you can try both recipes and let me know which one is your favorite?!

    How to Get Tender Zucchini

    When you eat cooked zucchini, you want it to be tender but not soggy. One option for this is to cut the zucchini and lay the cut side on paper towels an hour before cooking. I do this sometimes but it is not a hundred percent necessary. However, I do recommend brushing the zucchini with oil before baking to make it more tender.

    A low carb and keto version of the TGI Fridays potato skins.

    What You Will Need

    3 medium zucchinis

    ⅛ cup avocado oil

    4 oz chedder cheese shredded

    6 pieces bacon cooked and crumbled

    2 green onions sliced

    1 cup sour cream

    Zucchini boats loaded with bacon and cheddar cheese

    How to Make Loaded Zucchini Boats

    Preheat the oven to 375°F.

    Take the zucchinis and slice them in half lengthwise.

    Scoop out the center of the zucchini halves using a spoon. You could also use a melon baller for this step.

    Zucchini halves scooped out

    Place the zucchini halves on a greased baking sheet. Brush the halves with avocado oil, and then load the halves with cheese and bacon. Make sure there is enough bacon and cheese!

    Bake for 25 minutes or until the cheese has melted and the zucchini is tender enough to cut with a knife.

    Remove from the oven and serve with green onion and sour cream. I personally love to serve the sour cream as a dip alongside my meal instead of dolloping it on top.

    If you make this recipe, be sure to leave me a star rating and a comment below. Share what you made and tag me on Instagram @keepingitholistic! For more scratch-made recipes and natural living tips, subscribe to my newsletter and follow me on YouTube and Instagram!

    Dipping loaded zucchini boat pieces in sour cream

    📖 Recipe

    Loaded Zucchini Boats

    Zucchini boats loaded with bacon and cheese and dipped in sour cream.
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    Course: Dinner, Main Course
    Cuisine: American
    Diet: Gluten Free
    Keyword: keto baked potato, keto potato skins, low carb dinner ideas, stuffed zucchini boats
    Prep Time: 10 minutes minutes
    Cook Time: 25 minutes minutes
    Total Time: 35 minutes minutes
    Servings: 3
    Calories: 402kcal
    Pin Recipe
    Author: Victoria Herbert

    Equipment

    • 1 Basting brush
    • 1 baking sheet

    Ingredients

    • 3 medium zucchinis
    • ⅛ cup avocado oil
    • 4 oz cheddar cheese shredded
    • 6 pieces bacon cooked and crumbled

    For Serving

    • 2 green onions sliced
    • 1 cup sour cream

    Instructions

    • Preheat the oven to 375°F.
    • Take the zucchinis and slice them in half lengthwise.
    • Scoop out the center of the zucchini halves using a spoon.
    • Place the zucchini halves on a baking sheet. Brush the halves with avocado oil, and then load the halves with cheese and bacon.
    • Bake for 25 minutes.
    • Remove from the oven and serve with green onion and sour cream.

    Nutrition

    Calories: 402kcal | Carbohydrates: 8.1g | Protein: 26g | Fat: 30g | Saturated Fat: 13.5g | Cholesterol: 81mg | Sodium: 1133mg | Potassium: 796mg | Fiber: 2.6g | Sugar: 3.6g | Calcium: 307mg | Iron: 2mg
    Love this recipe?Mention @keepingitholistic or tag #keepingitholistic!

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